| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium fillet |
Amount Per Serving
Calories
520
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
2.757g
14%
Trans Fat
-
Polyunsaturated Fat
3.975g
Monounsaturated Fat
5.198g
Cholesterol
180mg
60%
Sodium
1244mg
54%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0g
0%
Sugars
0.31g
Protein
92.82g
Vitamin D
-
Calcium
65mg
5%
Iron
2.92mg
16%
Potassium
1782mg
38%
Vitamin A
167mcg
19%
Vitamin C
9.2mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
520
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Fat
13.46g
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Carbs
1.39g
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Prot
92.82g
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| There are 520 calories in 1 medium fillet of Baked or Broiled Tuna. |
| Calorie Breakdown: 24% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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