Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 medium fillet |
Amount Per Serving
Calories
520
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
2.757g
14%
Trans Fat
-
Polyunsaturated Fat
3.975g
Monounsaturated Fat
5.198g
Cholesterol
180mg
60%
Sodium
1244mg
54%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0g
0%
Sugars
0.31g
Protein
92.82g
Vitamin D
-
Calcium
65mg
5%
Iron
2.92mg
16%
Potassium
1782mg
38%
Vitamin A
167mcg
19%
Vitamin C
9.2mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
520
|
|
Fat
13.46g
|
|
Carbs
1.39g
|
|
Prot
92.82g
|
There are 520 calories in 1 medium fillet of Baked or Broiled Tuna. |
Calorie Breakdown: 24% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.