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1 oz boneless (yield after cooking)

Baked or Broiled Tuna

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.352g
Cholesterol
12mg
4%
Sodium
84mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
6.28g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
121mg
3%
Vitamin A
11mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.91g
Carbs
0.09g
Prot
6.28g
There are 35 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Tuna.
Calorie Breakdown: 24% fat, 1% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 23
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Baked or Broiled Lobster
Baked or Broiled Porgy
Baked or Broiled Smelt
Baked or Broiled Trout
Baked or Broiled Clams
  View More
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