Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
1.901g
10%
Trans Fat
-
Polyunsaturated Fat
3.01g
Monounsaturated Fat
3.389g
Cholesterol
69mg
23%
Sodium
689mg
30%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
25.1g
Vitamin D
-
Calcium
54mg
4%
Iron
0.72mg
4%
Potassium
392mg
8%
Vitamin A
91mcg
10%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
191
|
|
Fat
9.22g
|
|
Carbs
0.8g
|
|
Prot
25.1g
|
There are 191 calories in 100 grams of Baked or Broiled Porgy. |
Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.