| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.631g
3%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
1.445g
Cholesterol
43mg
14%
Sodium
406mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
20.91g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
476mg
10%
Vitamin A
38mcg
4%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
3.59g
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Carbs
0.41g
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Prot
20.91g
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| There are 122 calories in 100 grams of Baked or Broiled Cod. |
| Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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