| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
2.163g
11%
Trans Fat
-
Polyunsaturated Fat
3.844g
Monounsaturated Fat
3.058g
Cholesterol
29mg
10%
Sodium
442mg
19%
Total Carbohydrate
19.92g
7%
Dietary Fiber
1.2g
4%
Sugars
2.2g
Protein
12.61g
Vitamin D
-
Calcium
64mg
5%
Iron
1.86mg
10%
Potassium
188mg
4%
Vitamin A
17mcg
2%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
9.95g
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Carbs
19.92g
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Prot
12.61g
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| There are 223 calories in 100 grams of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 41% fat, 36% carbs, 23% prot. |
Common serving sizes:
Related types of Sandwiches:
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