| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed or pureed |
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
33.72g
43%
Saturated Fat
4.89g
24%
Trans Fat
-
Polyunsaturated Fat
4.177g
Monounsaturated Fat
22.538g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
19.62g
7%
Dietary Fiber
15.4g
55%
Sugars
1.52g
Protein
4.6g
Vitamin D
-
Calcium
28mg
2%
Iron
1.26mg
7%
Potassium
1116mg
24%
Vitamin A
16mcg
2%
Vitamin C
23mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
368
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Fat
33.72g
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Carbs
19.62g
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Prot
4.6g
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| There are 368 calories in 1 cup of mashed or pureed Avocado. |
| Calorie Breakdown: 76% fat, 20% carbs, 5% prot. |
Common serving sizes:
Related types of Avocados:
See also:
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