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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
1.856g
9%
Trans Fat
-
Polyunsaturated Fat
3.341g
Monounsaturated Fat
3.288g
Cholesterol
50mg
17%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.92g
Vitamin D
-
Calcium
10mg
1%
Iron
0.31mg
2%
Potassium
308mg
7%
Vitamin A
13mcg
1%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
9.22g
Carbs
0g
Prot
16.92g
There are 156 calories in 3 ounces of Atlantic Salmon (Farmed).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
3 oz 156
100 g 183
1/2 fillet 362
1 lb 830

Related types of Salmon:

Baked or Broiled Salmon
Pink Salmon
Salmon
Canned Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Fish
  View More Fish Nutritional Info

See also:

Cooked Salmon
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Salmon Maki
Lomi Salmon
Chum Salmon
  View More
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