Food database and calorie counter  
Nutrition Facts
Serving Size 1,000 g
Amount Per Serving
Calories
920
 
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
1.35g
7%
Trans Fat
-
Polyunsaturated Fat
4.83g
Monounsaturated Fat
1.12g
Cholesterol
710mg
237%
Sodium
860mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
194.4g
Vitamin D
-
Calcium
600mg
46%
Iron
4.6mg
26%
Potassium
3560mg
76%
Vitamin A
110mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(920 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
920
Fat
9.8g
Carbs
0g
Prot
194.4g
There are 920 calories in 1,000 grams of Atlantic Pollock (Fish).
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
3 oz 78
100 g 92
1/2 fillet 178
1 lb 417

Related types of Fish:

Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Walleye Pollock (Fish)
Sole (Fish)
Atlantic Herring
Atlantic Cod
Fried Floured or Breaded Fish Stick Patty or Fillet
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&M Meat Shops Battered Haddock Fillets
High Liner Fish Sticks Crispy Breaded
High Liner Wild Caught Haddock Bites
Blue Water Battered Alaska Pollock Fillets
Aqua Star Mango Habanero Wild Cod
President's Choice Wild Atlantic Cod


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.