| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10.4g
4%
Dietary Fiber
5.6g
20%
Sugars
5.04g
Protein
5.9g
Vitamin D
-
Calcium
64mg
5%
Iron
5.74mg
32%
Potassium
541mg
12%
Vitamin A
102mcg
11%
Vitamin C
15mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
0.32g
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Carbs
10.4g
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Prot
5.9g
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| There are 54 calories in 2 cups of Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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