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Nutrition Facts
Serving Size 1 leaf
Amount Per Serving
Calories
0
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
0.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.03mg
0%
Potassium
7mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
0%
of RDI*
(0 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

Arugula Lettuce
 

Nutritional Summary:

Cals
0
Fat
0.01g
Carbs
0.07g
Prot
0.05g
There are 0 calories in 1 leaf of Arugula Lettuce.
Calorie Breakdown: 19% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf -
1 cup 5
100 g 25

Related types of Lettuce:

Mixed Salad Greens
Green Leaf Lettuce
Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Salami and Cheese Sandwich with Lettuce and Spread
Butterhead Lettuce (Includes Boston and Bibb Types)
Soft Taco with Chicken, Cheese and Lettuce
Chalupa with Beans, Cheese, Lettuce and Tomato
Chicken Patty Sandwich with Lettuce and Spread
  View More
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