| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.26g
Vitamin D
-
Calcium
16mg
1%
Iron
0.15mg
1%
Potassium
37mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
2
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Fat
0.07g
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Carbs
0.36g
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Prot
0.26g
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| There are 2 calories in a 1/2 cup of Arugula (Rocket). |
| Calorie Breakdown: 19% fat, 47% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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