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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
3.067g
15%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
1.366g
Cholesterol
20mg
7%
Sodium
100mg
4%
Total Carbohydrate
11.42g
4%
Dietary Fiber
0g
0%
Sugars
12.35g
Protein
8.05g
Vitamin D
-
Calcium
285mg
22%
Iron
0.07mg
0%
Potassium
366mg
8%
Vitamin A
134mcg
15%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

2% Fat Milk 2% Fat Milk 2% Fat Milk
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Nutritional Summary:

Cals
122
Fat
4.81g
Carbs
11.42g
Prot
8.05g
There are 122 calories in 1 cup of 2% Fat Milk.
Calorie Breakdown: 36% fat, 38% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122

Related types of Skim Milk:

1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Low Fat Milk
Milk (Nonfat)
1% Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Milk (2% Lowfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (1% Lowfat with Added Vitamin A and Protein)
Milk (Whole Milk, Dry)
Milk (Whole Milk)
  View More
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