| Food database and calorie counter |
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100% Whole Wheat English Muffin
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
369mg
16%
Total Carbohydrate
23.43g
9%
Dietary Fiber
3.9g
14%
Sugars
4.69g
Protein
5.1g
Vitamin D
-
Calcium
154mg
12%
Iron
1.42mg
8%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
1.22g
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Carbs
23.43g
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Prot
5.1g
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| There are 118 calories in 1 100% Whole Wheat English Muffin. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
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