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Sodium in Potatoes

Nutritional information for a variety of types and serving sizes of Potatoes is shown below.

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Popular types of Potatoes


White Potatoes (Flesh and Skin)

1 potato large (3" to 4-1/4" dia) 22
100 g 6

White Potatoes (Flesh and Skin, Baked)

1 potato medium (2-1/4" to 3-1/4" dia) 12
100 g 7

Mashed Potato

1 cup 485
100 g 231

Foods related to Potatoes:

Carrots Chips French Fries Green Beans
Mashed Potatoes Red Potatoes Rice Roasted Potatoes
Sweet Potato Vegetables

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