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Protein in Potato Skins

Nutritional information for a variety of types and serving sizes of Potato Skins is shown below.

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Popular types of Potato Skins

Prot(g)

Baked Potato Skins

1 Skin from 1 medium (2-1/4" to 3" dia, raw) 1.37
100 g 3.26

Fried Potato Skins

1 cup 7.39
100 g 6.66

Fried Potato Skins with Cheese

1 Skin from 1 small (1-3/4" to 2-1/4" dia, raw) 2.23
100 g 10.63

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