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Carbs in Potato Skins

Nutritional information for a variety of types and serving sizes of Potato Skins is shown below.

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Popular types of Potato Skins	Net C(g)	Sugar(g)	Fibre(g)	Total Carbs(g)
Baked Potato Skins
1 Skin from 1 medium (2-1/4" to 3" dia, raw)	12.69	0.63	2.1	14.79
100 g	30.11	1.51	5.1	35.21
Fried Potato Skins
1 cup	68.30	3.43	11.5	79.80
100 g	61.49	3.09	10.4	71.89
Fried Potato Skins with Cheese
1 Skin from 1 small (1-3/4" to 2-1/4" dia, raw)	10.09	0.53	1.7	11.79
100 g	48.04	2.52	8.1	56.14

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