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Fat in Okra

Nutritional information for a variety of types and serving sizes of Okra is shown below.

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Popular types of Okra	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Okra
100 g	-	0.02	0.03	0.03	0.10
Cooked Okra
100 g	-	1.02	0.67	0.45	2.32
Cooked Okra (Canned)
1 cup	-	1.86	1.20	0.79	4.13
100 g	-	1.08	0.70	0.46	2.40

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Popular types of Okra