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Protein in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

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Popular types of Ham

Prot(g)

Sliced Ham (Regular, Approx. 11% Fat)

1 slice 4.65
100 g 16.60

Sliced Ham (Extra Lean)

3 slices 1 NLEA serving 10.89
100 g 17.28

Deli Sliced Ham

1 slice (4-1/4" sq) (0.75 oz) 3.83
100 g 18.26

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