Food database and calorie counter

Protein in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Ham


Sliced Ham (Regular, Approx. 11% Fat)

1 slice 4.65
100 g 16.60

Sliced Ham (Extra Lean)

3 slices 1 NLEA serving 10.89
100 g 17.28

Deli Sliced Ham

1 slice (4-1/4" sq) (0.75 oz) 3.83
100 g 18.26

Foods related to Ham:

Bacon Butter Cheese Pork

Food Search

Recently Eaten Foods:

Western Family Shredded Hashbrown
Selection Cooked Ham
Burnbrae Farms 4 Cheese & Ham
President's Choice Deli Assortment
Compliments Bologna
Deli Express Smoked Honey Ham

Get the app
© 2021 FatSecret. All rights reserved.