Food database and calorie counter

Fat in Grits

Nutritional information for a variety of types and serving sizes of Grits is shown below.

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Popular types of Grits	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Grits
1 cup, cooked	-	0.09	0.15	0.05	0.34
100 g	-	0.04	0.06	0.02	0.14
Grits with Cheese
1 cup, cooked	-	4.10	0.89	7.48	13.70
100 g	-	1.74	0.38	3.18	5.83
Instant Grits
1 cup, dry, yields	-	0.13	0.28	0.09	0.89
100 g	-	0.03	0.06	0.02	0.18

Foods related to **Grits**:
Corn	Oatmeal	Polenta	Toast

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Popular types of Grits