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Fat in Donuts

Nutritional information for a variety of types and serving sizes of Donuts is shown below.

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Popular types of Donuts	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Doughnuts (Plain)
1 doughnut, medium (3-1/4" dia)	-	4.37	3.70	1.70	10.76
100 g	-	9.30	7.88	3.63	22.90
Sugared or Glazed Doughnuts
1 doughnut, medium (approx 3" dia)	-	5.71	1.31	2.67	10.30
100 g	-	12.70	2.91	5.93	22.90
Chocolate Coated or Frosted Doughnuts
1 doughnut (2" dia)	-	4.90	1.06	2.27	8.68
100 g	-	17.50	3.79	8.11	31.00

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