Food database and calorie counter

Fat in Chow Mein

Nutritional information for a variety of types and serving sizes of Chow Mein is shown below.

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Popular types of Chow Mein	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Chow Mein or Chop Suey with Meat and Noodles
1 cup	-	8.75	9.33	4.74	24.24
100 g	-	3.98	4.24	2.15	11.02
Beef Chow Mein or Chop Suey with Noodles
100 g	-	3.87	4.07	2.11	10.82
Chicken or Turkey Chow Mein or Chop Suey with Noodles
1 cup	-	4.09	6.08	2.42	13.55
100 g	-	1.86	2.76	1.10	6.16

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Popular types of Chow Mein