Food database and calorie counter

Fletcher's

Black Forest Ham

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

1060mg

46%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 26 Sep 17 08:20 PM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (24%)

Protein (72%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

110

Fat

Carbs

Prot

20g

There are 110 calories in 100 g of Fletcher's Black Forest Ham.

Calorie Breakdown: 24% fat, 4% carbs, 72% prot.

Related Ham from Fletcher's:

Extra Lean Cooked Ham

More products from Fletcher's:

Natural Maple Flavour and Alderwood Smoked Bacon
Pork Cottage Roll
Pepperoni Sticks
Alder Smoked Old Style Bacon
	View all Fletcher's Products

Other types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
	View More Ham Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Selection Black Forest Ham
	Greenfield Natural Meat Co. Carving Smoked Ham
	Your Fresh Market Smoked Honey Flavoured Ham
	Subway Cold Cut Combo Meats
	Lafleur Jambon Cuit
	Olymel Jambon Fumé à L’Ancienne

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.