Food database and calorie counter

Fibre 1

Shredded Wheat

Nutrition Facts

Serving Size

1 cup (62 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

52.00g

19%

Dietary Fiber

9.0g

32%

Sugars

13.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Aug 12 10:35 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (88%)

Fat (4%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

Carbs

52g

Prot

There are 240 calories in 1 cup (62 g) of Fibre 1 Shredded Wheat.

Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

Related Cereal from Fibre 1:

Crunchy Original
Strawberry Delights Crumble
Raisin Bran Clusters
Almond & Cluster Delight
Honey Clusters

More products from Fibre 1:

Barre Tendre
Soft Baked Bar
Delights Chocolate Chip Cookie
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Chocolate Cheesecake Bar
	View all Fibre 1 Products

Other types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
	View More Cereal Nutritional Info

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