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Ferma

Roasted Pumpkin Seeds

Nutrition Facts
Serving Size 1 serving (30 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
9.00g
3%
Dietary Fiber
7.0g
25%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jan 21 11:50 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (59%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
160
Fat
11g
Carbs
9g
Prot
8g
There are 160 calories in 1 serving (30 g) of Ferma Roasted Pumpkin Seeds.
Calorie Breakdown: 59% fat, 22% carbs, 19% prot.

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Frozen 3-Way Mixed Vegetables
Portuguese Style Mixed Vegetables
Sardines
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Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info
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