Food database and calorie counter

Ferma

Roasted Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

580mg

25%

Total Carbohydrate

9.00g

Dietary Fiber

7.0g

25%

Sugars

2.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 21 11:50 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (59%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

11g

Carbs

Prot

There are 160 calories in 1 serving (30 g) of Ferma Roasted Pumpkin Seeds.

Calorie Breakdown: 59% fat, 22% carbs, 19% prot.

More products from Ferma:

White Kidney Beans
Yellow Corn Meal
Broad Beans
Black Turtle Beans
Frozen 3-Way Mixed Vegetables
	View all Ferma Products

Other types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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