Food database and calorie counter

Farm Boy

Harvest Grain Salad

Nutrition Facts

Serving Size

1 salad (320 g)

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

88.00g

32%

Dietary Fiber

12.0g

43%

Sugars

22.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Nov 18 04:55 PM

Source: FatSecret Platform API

27%

of RDI*

(540 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (26%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

540

Fat

16g

Carbs

88g

Prot

16g

There are 540 calories in 1 salad (320 g) of Farm Boy Harvest Grain Salad.

Calorie Breakdown: 26% fat, 63% carbs, 11% prot.

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