Food database and calorie counter

Everland

Organic Flaked Coconut

Nutrition Facts

Serving Size

1/2 cup (48 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

22.000g

110%

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

10.00g

Dietary Fiber

7.0g

25%

Sugars

3.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 17 10:03 AM

Source: FatSecret Platform API

13%

of RDI*

(260 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (81%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

260

Fat

25g

Carbs

10g

Prot

There are 260 calories in 1/2 cup (48 g) of Everland Organic Flaked Coconut.

Calorie Breakdown: 81% fat, 14% carbs, 4% prot.

More products from Everland:

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Coconut Flour
Nutritional Yeast Flakes
	View all Everland Products

Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
	View More Coconuts Nutritional Info

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