Food database and calorie counter

Equality

100% Whole Wheat Bread

Nutrition Facts

Serving Size

2 slices (71 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.400g

Trans Fat

Cholesterol

0mg

Sodium

300mg

13%

Total Carbohydrate

30.00g

11%

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 24 May 09 05:52 PM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (11%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

160

Fat

Carbs

30g

Prot

There are 160 calories in 2 slices (71 g) of Equality 100% Whole Wheat Bread.

Calorie Breakdown: 11% fat, 74% carbs, 15% prot.

Related Bread from Equality:

White Bread

Other types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread
	View More Whole Wheat Bread Nutritional Info

Other types of Wheat Bread:

Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
	View More Wheat Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Starbucks Gingerbread Loaf
	Wendy's Egg & Cheese Croissant
	Subway Mini Italian Bread
	Cobs Higher Fibre Dinner Roll
	Starbucks Iced Lemon Loaf
	Inewa Bagels

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.