Food database and calorie counter

Elan

Coconut Smiles

Nutrition Facts

Serving Size

30 g

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

19.000g

95%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

7.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jan 18 09:12 AM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (84%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

21g

Carbs

Prot

There are 230 calories in 30 g of Elan Coconut Smiles.

Calorie Breakdown: 84% fat, 12% carbs, 4% prot.

Related Coconuts from Elan:

Organic Coconut

More products from Elan:

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Fiji Mix
Organic Hemp Seeds
Oh Mega Mix
Pumpkin Seeds
	View all Elan Products

Other types of Coconuts:

Toasted Dried Coconut
Coconut Water
Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
	View More Coconuts Nutritional Info

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