Food database and calorie counter

Ecoideas

Skinned Tigernuts

Nutrition Facts

Serving Size

1/4 cup (40 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

10.0g

36%

Sugars

6.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Aug 15 10:27 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (38%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

Carbs

27g

Prot

There are 180 calories in 1/4 cup (40 g) of Ecoideas Skinned Tigernuts.

Calorie Breakdown: 38% fat, 57% carbs, 4% prot.

Related Nuts from Ecoideas:

Cacao Butter
Coconut Spread

More products from Ecoideas:

Cacao Nibs
Baies de Goji
Pistachio Butter
Lupin Flour
Spicy BBQ Jackfruit
	View all Ecoideas Products

Other types of Nuts:

Cashew Nuts
Peanuts
Walnuts
Mixed Nuts
Almonds
Pecan Nuts
	View More Nuts Nutritional Info

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