Food database and calorie counter

Earth's Own

Oat Unsweetened Original

Nutrition Facts

Serving Size

1 cup (250 ml)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

0.600g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrate

5.00g

Dietary Fiber

1.0g

Sugars

6.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jul 23 05:08 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (60%)

Protein (7%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 60 calories in 1 cup (250 ml) of Earth's Own Oat Unsweetened Original.

Calorie Breakdown: 60% fat, 33% carbs, 7% prot.

Related Beverages from Earth's Own:

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Oat Nog
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Oat Milk Vanilla
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