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Earth's Own

Oat Unsweetened Original

Nutrition Facts
Serving Size 1 cup (250 ml)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.100g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.600g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
18.00g
7%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
85mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 May 19 06:38 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
2.5g
Carbs
18g
Prot
4g
There are 110 calories in 1 cup (250 ml) of Earth's Own Oat Unsweetened Original.
Calorie Breakdown: 20% fat, 65% carbs, 14% prot.

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