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Don Miguel

Flautas au Poulet et au Fromage

Nutrition Facts
Serving Size 2 flautas (99 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
30.00g
11%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 12 09:17 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (24%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
6g
Carbs
30g
Prot
13g
There are 230 calories in 2 flautas (99 g) of Don Miguel Flautas au Poulet et au Fromage.
Calorie Breakdown: 24% fat, 53% carbs, 23% prot.

Related Chicken from Don Miguel:

Chipotle Chicken Flautas
Chipotle Chicken Mini Tacos

More products from Don Miguel:

Empanadas au Poulet
  View all Don Miguel Products

Other types of Chicken:

Chicken Wing
Chicken
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
  View More Chicken Nutritional Info

Other types of Cheese:

American Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info
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