Food database and calorie counter  

Dole

Triple Quinoa Salad

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
16.00g
6%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Jun 20 09:25 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (55%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
11g
Carbs
16g
Prot
4g
There are 180 calories in 100 g of Dole Triple Quinoa Salad.
Calorie Breakdown: 55% fat, 36% carbs, 9% prot.

More products from Dole:

Tropical Fruit in Water
Juice Cocktail
Sliced Peaches in Fruit Juice
Chop Chop Double Dill
Sliced Peaches in Water
  View all Dole Products
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.