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Dole

Asian Island Crunch

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
-
Trans Fat
-
Cholesterol
5mg
2%
Sodium
270mg
12%
Total Carbohydrate
16.00g
6%
Dietary Fiber
2.0g
7%
Sugars
10.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 13 04:55 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (49%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
8g
Carbs
16g
Prot
3g
There are 150 calories in 100 g of Dole Asian Island Crunch.
Calorie Breakdown: 49% fat, 43% carbs, 8% prot.

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