Food database and calorie counter

Dempster's

Smart Bread Super Grains + Fibre

Nutrition Facts

Serving Size

2 slices (68 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 24 Apr 15 09:46 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (9%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

150

Fat

1.5g

Carbs

30g

Prot

There are 150 calories in 2 slices (68 g) of Dempster's Smart Bread Super Grains + Fibre.

Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

Related Bread from Dempster's:

Small Slice Ancient Grains
100% Whole Grains Ancient Grains with Quinoa
Texas Toast
100% Whole Grains Seed Lover's with Chia
Smooth Multigrain Bread
Malt Bread
	View More Dempster's Bread Products

More products from Dempster's:

Gold Bun (65 g)
Gold Bun (65g)
100% Whole Grains 12 Grain Bread
Burger Buns (45g)
100% Whole Wheat Tortillas (Large)
	View all Dempster's Products

Other types of Bread:

White Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
	View More Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Wendy's Egg & Cheese Croissant
	Subway 6-Inch Multigrain Bread
	Cobs Higher Fibre Dinner Roll
	Subway Mini Italian Bread
	Starbucks Gingerbread Loaf
	Wendy's $5 Croissant Deals

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.