Food database and calorie counter

Country Harvest

Sourdough with Whole Grains

Nutrition Facts

Serving Size

2 slices (87 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

360mg

16%

Total Carbohydrate

39.00g

14%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Feb 22 03:14 PM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (10%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

210

Fat

2.5g

Carbs

39g

Prot

10g

There are 210 calories in 2 slices (87 g) of Country Harvest Sourdough with Whole Grains.

Calorie Breakdown: 10% fat, 71% carbs, 18% prot.

Related Multigrain Bread from Country Harvest:

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Farmer's Bread
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Grains + Protein
Ancient Grains & Red Fife (80g)
Herb & Garlic Bread

Related Bread from Country Harvest:

Pain Rustique avec Lin, Graines de Tournesol, Sésame et Seigle
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Other types of Multigrain Bread:

Multigrain Bread
Multigrain Bread with Raisins
Toasted Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
Reduced Calorie High Fiber Multigrain Bread
	View More Multigrain Bread Nutritional Info

Other types of Sourdough Bread:

Toasted Sour Dough Bread
French or Vienna Bread (Includes Sourdough)
Toasted French or Vienna Bread (Includes Sourdough)
Sour Dough Bread
Sour Dough Roll
	View More Sourdough Bread Nutritional Info

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