Food database and calorie counter

Country Harvest

Flax & Quinoa Bagel

Nutrition Facts

Serving Size

1 bagel (75 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

280mg

12%

Total Carbohydrate

37.00g

13%

Dietary Fiber

6.0g

21%

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 28 Mar 19 04:20 PM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (18%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

210

Fat

4.5g

Carbs

37g

Prot

There are 210 calories in 1 bagel (75 g) of Country Harvest Flax & Quinoa Bagel.

Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

Related Bagels from Country Harvest:

Ancient Grains Bagel
Cranberry and Oat Bagel
Everything Bagel
12 Grain Bagel
Apple Bagel
Sourdough Bagel
	View More Country Harvest Bagels Products

More products from Country Harvest:

Cranberry and Oat Bread
Stone Milled
Seeds & Grains Bread
No Sugar Added White with Whole Grains
Sunflower Flax Bread (35g)
	View all Country Harvest Products

Other types of Bagels:

Multigrain Bagel
Onion Bagel
Toasted Bagel
Bagel
Wheat Bagel
Cinnamon Raisin Bagels
	View More Bagels Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Mcdonald's Everything Bagel with Butter
	McDonald's Plain Bagel with Regular Cream Cheese Product
	McDonald's Sesame Egg BLT Bagel
	McDonald's Sausage 'N Egg Bagel with Everything Bagel
	McDonald's Egg BLT Bagel with Everything Bagel
	Inewa Bagels

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.