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Country Harvest

14 Grain Bagel

Nutrition Facts
Serving Size 1 bagel (75 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
40.00g
15%
Dietary Fiber
6.0g
21%
Sugars
5.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 May 19 02:32 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
3g
Carbs
40g
Prot
8g
There are 200 calories in 1 bagel (75 g) of Country Harvest 14 Grain Bagel.
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

Related Bagels from Country Harvest:

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Raisin Cinnamon with Whole Wheat Bagel
Apple Bagel
Everything Bagel
Whole Wheat Sesame Bagel (90g)
12 Grain Bagel
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Grains + Energy
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Other types of Bagels:

Wheat Bagel
Bagel
Toasted Bagel
Onion Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
  View More Bagels Nutritional Info
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