Food database and calorie counter

Country Harvest

14 Grain Bagel

Nutrition Facts

Serving Size

1 bagel (75 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

270mg

12%

Total Carbohydrate

40.00g

15%

Dietary Fiber

6.0g

21%

Sugars

5.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Oct 22 09:48 PM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (12%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

210

Fat

Carbs

40g

Prot

There are 210 calories in 1 bagel (75 g) of Country Harvest 14 Grain Bagel.

Calorie Breakdown: 12% fat, 72% carbs, 16% prot.

Related Bagels from Country Harvest:

Sesame Bagels
Whole Wheat Sesame Bagel (113g)
Grains + Fibres Whole Wheat Sesame
Twelve Grain Bagel
Cranberry and Oat Bagel
Whole Wheat Sesame Bagel (90g)
	View More Country Harvest Bagels Products

More products from Country Harvest:

Cranberry and Oat Bread
Stone Milled
Seeds & Grains Bread
No Sugar Added White with Whole Grains
Sunflower Flax Bread (35g)
	View all Country Harvest Products

Other types of Bagels:

Toasted Bagel
Multigrain Bagel
Onion Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Bagel
	View More Bagels Nutritional Info

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