Food database and calorie counter  

Costco

Whole Grain Bagel

Nutrition Facts
Serving Size 1 bagel (99 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
600mg
26%
Total Carbohydrate
50.00g
18%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Feb 11 03:01 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
5g
Carbs
50g
Prot
14g
There are 300 calories in 1 bagel (99 g) of Costco Whole Grain Bagel.
Calorie Breakdown: 15% fat, 66% carbs, 19% prot.

Related Bagels from Costco:

Plain Bagel
Everything Bagel (99g)
Chicken Breast
Bagel
Everything Bagel (125g)
Cinnamon Raisin Bagel
  View More Costco Bagels Products

More products from Costco:

Tiramisu Cup
Plant Based Protein Burger
Banana Chocolate Chip Muffin
Snappers
Roasted Garlic Chicken Leg
  View all Costco Products

Other types of Bagels:

Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Bagel
Onion Bagel
  View More Bagels Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pom Bagel
Save on Foods Keto Friendly Bun
Starbucks Everything Bagel
Dempster's Parmesan Garlic & Herb Bagel
Save on Foods Whole Grain Bagels
Selection English Muffin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.