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Compliments

Whole Kernel Corn

Nutrition Facts
Serving Size 1/2 cup (125 ml)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
15.00g
5%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 12 03:16 PM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
1g
Carbs
15g
Prot
2g
There are 70 calories in 1/2 cup (125 ml) of Compliments Whole Kernel Corn.
Calorie Breakdown: 12% fat, 78% carbs, 10% prot.

Related Corn from Compliments:

Shepherd's Pie
Pop Simple
Peaches & Cream Corn
Cream Style Corn
Whole Baby Corn
Maïs en Crème
  View More Compliments Corn Products

Related Vegetables from Compliments:

Vegetable Medley
Chicken & Vegetable Pie
Thai Style Stir Fry Vegetables
Green Beans
Mélange Jardinier
Sliced White Potatoes
  View More Compliments Vegetables Products

Other types of Corn:

Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
  View More Corn Nutritional Info

Other types of Vegetables:

Red Tomatoes
Onions
Lettuce
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info
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