Food database and calorie counter  

Compliments

Perogies

Nutrition Facts
Serving Size 4 perogies
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
440mg
19%
Total Carbohydrate
41.00g
15%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Jun 13 12:48 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
2g
Carbs
41g
Prot
7g
There are 210 calories in 4 perogies of Compliments Perogies.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Related Bread from Compliments:

Whole Wheat Bread
White Bread
Pain Hamburger
Mini White Pita Breads
Hot Dog Buns
Marble Sliced Loaf Cake
  View More Compliments Bread Products

More products from Compliments:

Cinna-Crunchies
Naan Dippers
Craquelins Saupoudrés de Sel
Rice Crackers
Cheddar & Bacon Potato Skins
  View all Compliments Products

Other types of Bread:

Dinner Rolls
Sour Dough Bread
Whole Wheat Bread
White Bread
Multigrain Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 4 perogies
 

Recently Eaten Foods:

Wendy's $5 Croissant Deals
Subway 6-Inch Flatbread
Subway 6-Inch Italian Bread
Starbucks Tomato & Mozzarella on Focaccia
Subway Gluten Free Bread (as Packaged)
Subway English Muffin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.