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Compliments

Organic Regular Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (40 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Mar 17 09:28 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
2.5g
Carbs
27g
Prot
5g
There are 150 calories in 1 packet (40 g) of Compliments Organic Regular Instant Oatmeal.
Calorie Breakdown: 15% fat, 72% carbs, 13% prot.

Related Oatmeal from Compliments:

Maple & Brown Sugar Oatmeal
Apple & Cinnamon Instant Oatmeal
Quick Oats
Balance Regular Instant Oatmeal
Peaches & Cream Flavour Instant Oatmeal
Organic Quick Oats

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Naan Dippers
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Rice Crackers
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  View all Compliments Products

Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
  View More Oatmeal Nutritional Info
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