Food database and calorie counter

Compliments

Organic Black Beans

Nutrition Facts

Serving Size

1 cup (250 ml)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

53.00g

19%

Dietary Fiber

19.0g

68%

Sugars

1.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

750mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Aug 18 11:52 AM

Source: FatSecret Platform API

16%

of RDI*

(310 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (6%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

310

Fat

Carbs

53g

Prot

21g

There are 310 calories in 1 cup (250 ml) of Compliments Organic Black Beans.

Calorie Breakdown: 6% fat, 68% carbs, 27% prot.

More products from Compliments:

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Craquelins Saupoudrés de Sel
Rice Crackers
Cheddar & Bacon Potato Skins
Chicken Korma
	View all Compliments Products

Other types of Black Beans:

Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
	View More Black Beans Nutritional Info

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