Food database and calorie counter

Compliments

Buttermilk Complete Pancake & Waffle Mix

Nutrition Facts

Serving Size

1/4 cup (34 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.200g

Trans Fat

0.000g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

0.300g

Cholesterol

10mg

Sodium

440mg

19%

Total Carbohydrate

25.00g

Dietary Fiber

1.0g

Sugars

4.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 03 Feb 13 08:02 AM

Source: FatSecret Platform API

of RDI*

(130 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

130

Fat

1.5g

Carbs

25g

Prot

There are 130 calories in 1/4 cup (34 g) of Compliments Buttermilk Complete Pancake & Waffle Mix.

Calorie Breakdown: 11% fat, 80% carbs, 10% prot.

Related Pancakes from Compliments:

Crêpes aux Bleuets Sauvages
Buttermilk Pancakes

More products from Compliments:

Cinna-Crunchies
Naan Dippers
Craquelins Saupoudrés de Sel
Rice Crackers
Cheddar & Bacon Potato Skins
	View all Compliments Products

Other types of Pancakes:

Blueberry Pancakes
Pancakes with Fruit
Plain Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
	View More Pancakes Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Flourish Protein Pancake & Waffle Mix
	Denny's All-American Slam
	Flourish Protein Pancakes
	Myprotein Protein Pancake Mix
	Flourish Vanilla Pancakes
	President's Choice Blue Menu Buttermilk Protein Pancake Mix

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.