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Compliments

Black Chia Seeds

Nutrition Facts
Serving Size 1 tbsp (30 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.00g
5%
Dietary Fiber
11.0g
39%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 20 05:40 PM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
8g
Carbs
13g
Prot
5g
There are 120 calories in 1 tbsp (30 g) of Compliments Black Chia Seeds.
Calorie Breakdown: 50% fat, 36% carbs, 14% prot.

Related Seeds from Compliments:

Milled Brown Flax Seeds

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Strawberry Shortcake Ice Cream
Everything Bagel
Coffee Whitener
Macaroni Salad
Smoked Sockeye Salmon
  View all Compliments Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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