Food database and calorie counter

Compass

Oregon Hazelnuts

Nutrition Facts

Serving Size

22 hazelnuts (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 May 18 02:35 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (82%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

18g

Carbs

Prot

There are 190 calories in 22 hazelnuts (30 g) of Compass Oregon Hazelnuts.

Calorie Breakdown: 82% fat, 10% carbs, 8% prot.

More products from Compass:

Dried Figs
Dried Mango
California Walnuts
Pitted Prunes
Dried Banana Chips
	View all Compass Products

Other types of Nuts:

Peanuts
Pecan Nuts
Cashew Nuts
Almonds
Walnuts
Mixed Nuts
	View More Nuts Nutritional Info

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