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Cobs

Ciabatta Roll

Nutrition Facts
Serving Size 1 roll (93 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.300g
2%
Trans Fat
-
Cholesterol
-
Sodium
430mg
19%
Total Carbohydrate
39.00g
14%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Nov 16 05:25 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
2.5g
Carbs
39g
Prot
7g
There are 220 calories in 1 roll (93 g) of Cobs Ciabatta Roll.
Calorie Breakdown: 11% fat, 76% carbs, 14% prot.

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Other types of Bread:

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