Food database and calorie counter

Chosen Foods

Chia Seeds

Nutrition Facts

Serving Size

1 tbsp (12 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

4.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jun 17 08:31 AM

Source: FatSecret Platform API

of RDI*

(130 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (56%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

130

Fat

Carbs

Prot

There are 130 calories in 1 tbsp (12 g) of Chosen Foods Chia Seeds.

Calorie Breakdown: 56% fat, 31% carbs, 12% prot.

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Dried Whole Sesame Seeds
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Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.