Food database and calorie counter  

Cheemo

Whole Wheat Perogies

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 4 perogies
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
37.00g
13%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 15 Nov 10 01:15 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
220
Fat
4g
Carbs
37g
Prot
8g
There are 220 calories in 4 perogies of Cheemo Whole Wheat Perogies.
Calorie Breakdown: 17% fat, 69% carbs, 15% prot.

More products from Cheemo:

Three Cheese Perogies (90g)
Bacon and Romano Cheese Perogies
Garlic Perogies
Potato, Bacon & Romano Cheese Perogies
Three Cheese Perogies
  View More

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Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Plain Dumpling
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  View More Dumplings Nutritional Info
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